'TABATA Workout | Legs Workout with Dumbbells (Enter Sandman) | Fit over 50'

06:16 Mar 28, 2021 0 0

'Time for a short Leg workout to a Heavy Metal song \"Enter Sandman\"!!  Join Marion for this Tabata style Workout. Great for beginners, intermediate or advanced, with only 2 Multi joint exercises repeated in this Tabata round for extra calorie burn.      Tabatas are 20 seconds of work / 10 seconds of rest, repeated for 8 rounds.   EQUIPMENT NEEDED: Bodyweight or Light Dumbbells (Beginners) Medium Dumbbells (Intermediate/Advanced) Heavy Dumbbells (Advanced)  EXERCISES IN THIS VIDEO: 0:35 Demo 1:55 Round 1 - Lunge Back + Bicep 2:25 Round 2 - Plie + Forward Press 2:55 Round 1 - Lunge Back + Bicep 3:25 Round 2 - Plie + Forward Press 3:55 Round 1 - Lunge Back + Bicep 4:25 Round 2 - Plie + Forward Press 4:55 Round 1 - Lunge Back + Bicep 5:25 Round 2 - Plie + Forward Press   Be mindful of your moves, slow down, and/or keep this low impact if need be. You know your own body :)   In this Video, Marion is wearing ZYIA Active: #1336 Summer Purple Panel Split Back Mesh Tank #1297 Black Logo Stripe Light n Tight Hi-Rise 7/8 24\"   CANADIAN ZYIA Orders: https://www.mycanadazyia.com/brandfitness US ZYIA Orders: https://www.myzyia.com/brandfitness    Hi, I\'m Marion Brand!  A Personal Trainer & FAI Functional Aging Specialist.  I specialize in fitness for olders adults over 50. I want to help you live your best life possible through exercise, health & fitness.  I\'m also a ZYIA Independent Rep ... check out my links below for the clothing I\'m wearing in this video.    If you want extra inspiration and you\'re over 50, you\'re in the right place!  I invite you to JOIN my private Group & Community on Facebook HERE:   https://www.facebook.com/groups/FitandFabulousafter50  ✳️ Please Hit the \"LIKE\" & \"SUBSCRIBE\" buttons on my Channel.   Hit the NOTIFICATION BELL to be notified of my next workouts, tips and help to stay Fit and Fabulous!   Please see the Terms & Conditions listed below before you continue with this exercise program.  Here\'s to being Fit & Fabulous after 50!   Marion Brand  BRAND FITNESS STUDIO https://www.brandfitness.ca/ ONLINE PROGRAMS  https://www.fitfabafter50.com/ NUTRITION and SUPPLEMENTS https://www.brandfitness.ca/nutrition.html ZYIA Active, Brand Fitness https://www.brandfitness.ca/zyia.html    TERMS & CONDITIONS * If you have an injury or limitations, please modify this program, and pace, to suit your needs. * One size does not fit all, so work at the level that\'s right for you. * Do the exercises that are right for YOU. If something hurts or doesn\'t feel right ... then stop!  * Always check with your doctor before starting any new exercise program or regime.  * By following the exercises in thIs video, you agree this is at your own risk.  Thank you Tabata Songs for the following Music: “Enter Sandman” by Tabata Songs http://www.TabataSongs.com' 

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